Help Quit Smoking Now

Help Quit Smoking Now

These contradicting suggestions are a danger and one of the main reasons why it’s so difficult to stop help quit smoking now. It’s also the main reason why you actually started smoking in the beginning. I’ll explain why later.

Let’s now have a look at who has provided you with suggestions about cigarettes and how you are brainwashed by the smoker’s society. Most of us started smoking under some kind of social pressure. This social pressure came from a group of people, friends or family who were smoking at the moment when you reached for your first cigarette. When you are a young smoker you probably started smoking in order to belong to a group, feel cool, feel like one of your heroes, feel more charming or lose weight.

If you were older, you probably started due to a stressful situation, a relationship that ended, a difficult exam or a new job, even a baby in the family. Perhaps you wanted to do something exciting, you wanted to feel more alive, or you needed to concentrate on something and then you were offered a cigarette.

Just in this variety of reasons, you can find contradictions. Smoking to concentrate and smoking to alleviate boredom, smoking in stress situations and smoking when relaxed. You hear them tell you how tasty a cigarette is after dinner. How they light a cigarette first thing in the morning and how they enjoy it. How they have a puff when they have to think and concentrate, how a cigarette helps them to get fantastic ideas, how they have seduced a partner by blowing smoke in their face!

Unbelievable isn’t it?

You hear all the good things about smoking from those people who know it, smokers.

Moreover, and this makes the cigarette trap complete, you also hear many warnings from smokers, which are meant to discourage you from starting smoking. They tell you about the downside of smoking. It will destroy your health, cost a lot of money, limit your social freedom, and make you hooked for life, and so on.

When it comes to quitting smoking, the stories you hear are clear. Quitting is very difficult and you suffer doing it. It’s impossible to quit. It’s the hardest thing to do if you smoke more than a pack a day. Without medical help, you can never quit. Even if you quit, you’ll restart one day. Your body will shake because it needs nicotine. You’ll become angry with friends and family. You’ll have problems concentrating and you’ll finally start smoking again. You’ll hear from people who have tried a number of times and failed every time. Others have used all the pills and patches available and still smoke a pack a day.

These are the kind of hetero-suggestions we get from the smoking world.

All these suggestions are stored somewhere in your mind. These suggestions then become the pillars for certain beliefs in your mind. Beliefs are very powerful and they work in our subconscious mind. This means that we don’t notice that they have an influence on our daily behavior. They do, however, and in a very convincing way.

Just as an example:

It was accepted for thousands of years that no human being could run a mile under four minutes. So, for ages and ages, nobody did. Until there was an athlete called Roger Bannister who ran the mile in 3:59! Amazing!

What is more amazing is the fact that within the year, Bannister changed the limiting belief of the four-minute mile; several other athletes broke that so-called impossible barrier. Shows you just how powerful a belief can be. Notice that this was also a belief, created by suggestions and brainwashing of society and peer groups.

Human behavior is guided by the beliefs you have. Your brain is constantly asking two questions: When I do this, will it give me pleasure or pain?

See you soon,

Eric Eraly

Author of the Painless Stop Smoking Cure

P.S. By now you know when you feel ready to become Smoke-Free now.

Try 100% RISK-FREE The Painless Stop Smoking Cure Program,

probably the best way to stop smoking.

>>>  RISK-FREE TRIAL <<< CLICK HERE

Everybody can stop smoking – including you!

Stop today with the free web clinic on this site.

This article deals with: Help Quit Smoking Now

Help Quit Smoking Now

When You Stop Smoking.....Ask Yourself These Questions!

When You Stop Smoking…..Ask Yourself These Questions!

When you stop smoking, ask yourself this: Do I need a cigarette to relax, to concentrate, or out of boredom?

You should understand the balloon effect of a cigarette by now and you won’t find it too hard to understand that this belief is also an illusion we have to get rid of. Have you ever wondered how it is that a cigarette can help you in two opposite situations? When you are completely stressed and then when you are totally relaxed? How in the world can the same product, a cigarette, help you in both situations? Doesn’t it sound a bit strange to you?

As we already saw in the chapter on the balloon effect, the moment you smoked your first cigarette, the nicotine created this balloon in your body. When you extinguish a cigarette, the balloon deflates and you get that empty, hungry feeling. It’s like when a mosquito bites you, you get this itching feeling and you have a tendency to scratch it all the time.

When you are in a stressed situation, you’ll have the same hungry, itchy feeling. If you now light a cigarette, this hungry feeling will disappear and you’ll think and believe that you are less stressed. This happens because you are temporarily saved from this hungry, empty feeling. The reality is that you actually become even more stressed by lighting the cigarette. Due to the nicotine, your heart starts beating faster, your lungs are filled with poison and your natural defense mechanisms are set in motion. This causes your body to be more alert and stressed than before you smoked the cigarette.

I could smoke one cigarette after another when I was in a stressed situation. I often didn’t even finish the first cigarette before lighting a new one. I had the impression that it was helping me but in fact I remained stressed until the actual cause of the stress disappeared. You could tell by the number of cigarettes on the floor how long the situation lasted and how stressed I was.

Now I understand why I did it and why I had the illusion that the cigarette was actually helping me to relax. For you, a smoker, your best friend, yes, your very best friend, is your cigarette! In a stressful situation or when you need some support or help, you want to count on your best friend, the cigarette. So the more support you get, the more you call for your buddy, Mr. Cigarette. The situation is exactly the same when you feel bored and you have the illusion that the cigarette helps you to fight your boredom. You feel bored for many different reasons, so you appeal to your best friend. It’s always near; you just take it out of your pocket or purse. You light the cigarette and what happens? The hungry, empty feeling disappears. The itching disappears and you feel a lot better than a few minutes ago, so you then create the illusion that you are less bored.

See you soon,

Eric Eraly

Author of the Painless Stop Smoking Cure

P.S. By now you know when you feel ready to become Smoke-Free now.

Try 100% RISK-FREE The Painless Stop Smoking Cure Program,

probably the best way to stop smoking.

>>>  RISK-FREE TRIAL <<< CLICK HERE

Everybody can stop smoking – including you!

Stop today with the free web clinic on this site.

This article deals with: When You Stop Smoking …Ask Yourself These Questions

When You Stop Smoking.....Ask Yourself These Questions!

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Stop Smoking Free

Stop Smoking Free – It takes a lot of willpower to quit

Another strong belief is the belief that it takes a lot of willpower to quit. You believe it because of what you hear around you. You hear it from people who have quit, you hear it from doctors, you hear it from the cancer foundations that are helping smokers through the most difficult moments of their lives, and you hear it from all the companies that produce nicotine patches and pills. It takes a lot of willpower and discipline to quit. It’s a very strong belief you have and it can be even stronger if you have already tried to quit but failed. Then you are absolutely convinced that it takes a lot of willpower.

Let me ask you, why is it so difficult to quit? Nobody forces you to smoke. So if you decide to quit, that’s it. It’s over. Is this so difficult? I wish it was this easy. Then you wouldn’t need to read this book. The main thing is that when somebody wants to stop smoking, he associates quitting with missing something. But if you analyze it more closely, what is the difference between you and a non-smoker? The non-smoker does not want a cigarette; he has no desire for a cigarette.

I remember how afraid I was when I thought about quitting. I felt embarrassed about myself. I was ashamed of my own personality. I was convinced that I didn’t have any willpower; I didn’t have any character because I was a smoker. These were thoughts I never spoke aloud. They just crossed my mind from time to time. Usually when I least expected them. I didn’t think about quitting all the time although thoughts about it were always at the back of my mind. Every time I had a chest pain, these underlying thoughts would come up.

The problem with these thoughts was not only that I continued to smoke but that I was also scared to undertake any other action or adventure. I didn’t have any willpower, so no matter what I did I would fail because I lacked the character and discipline to succeed. Fortunately, I got rid of these feelings and now I have 100% confidence in my actions, my character, discipline and myself. I also learned that it had nothing to do with willpower; it’s only a matter of desire. And that’s exactly what you are going to discover.

What you are going to accomplish throughout this book is similar to the thoughts of the non-smoker. You’ll remove the desire to smoke. We will guide you and help you achieve it. Once you have reached this point, you’ll see that it does not take any willpower to smoke your last cigarette; on the contrary, you’ll enjoy quitting, being free at last. There will be no difficulty at all because there won’t be any desire to smoke left. Does this sound great? You bet! It’s fantastic and you are about to experience it. You’ll free yourself from one of the biggest illusions you’ve had for most of your life!

See you soon,

Eric Eraly

Author of the Painless Stop Smoking Cure

P.S. By now you know when you feel ready to become Smoke-Free now.

Try 100% RISK-FREE The Painless Stop Smoking Cure Program,

probably the best way to stop smoking.

>>>  RISK-FREE TRIAL <<< CLICK HERE

Everybody can stop smoking – including you!

Stop today with the free web clinic on this site.

This article deals with: Stop Smoking Free – Does it take a lot of willpower to quit?

Stop Smoking Free

Do You Smoke Because You Choose To Smoke?

Do You Smoke Because You Choose To Smoke?

As long as you have these beliefs, you’ll continue smoking and you’ll find it very difficult to quit. Even if you quit, you are bound to start again, for the simple reason that the belief is still there. Now, who is going to remove these beliefs? No, I won’t do this for you. You’ll do this. I’ll just help you through the process.

You have already started to undermine these beliefs the moment you began reading this book. The whole purpose of this book is to help you undermine these beliefs. If you and I succeed in this endeavor, we will have a reason to celebrate because you’ll be a free person and you’ll be able to stop smoking in a split second, whenever you want to.

Without any suffering.

That is why it’s so important that you read this book with an open mind and in a relaxed atmosphere, even while smoking, after all you are still a smoker. If I asked you to stop smoking before you read this book, you would be stressed, not able to concentrate and not willing to accept any new ideas or information. Now you can enjoy as many cigarettes as you wish. As you read these pages, the information is penetrating into your mind and starting the process of your Final Liberation. Let’s have a look at some of the beliefs in more detail.

Smoking is a bad habit

We already discussed the belief about habit or drug addiction in chapter two. I believe that you have already shattered this belief. If not, I urge you to go back to chapter two, reread it carefully and think about it for as long as you need for you to acknowledge the process and accept the fact that you are a drug addict!

I smoke because I choose to smoke

If you believe that you smoke because you chose to become a smoker after reading the paragraphs below, we have a very big problem. Do you have children? Can you imagine yourself encouraging your children to start smoking? Can you? If the answer is no, I guess that answers this belief, doesn’t it? Let us make it even clearer. If there is one reason why you or anybody else smokes, it’s because you became hooked on nicotine. That’s it. Even young people don’t choose to smoke to be cool or great; they smoke because they become addicted to nicotine.

With everything we now know about smoking, do you really believe that anybody, including you, could be so stupid to choose this terrible poisoning for themselves? Do you believe you would make the choice to wake up every morning coughing like hell and feeling short of breath, having to look for your cigarettes every moment of the day, feeling looked down on by people, being excluded from social events, feeling that your body and condition is gradually deteriorating, having black clouds in your mind, worrying about every pain you feel in your chest or head, smelling like a pig to non-smokers, spending a fortune on your daily poison.

See you soon,

Eric Eraly

Author of the Painless Stop Smoking Cure

P.S. By now you know when you feel ready to become Smoke-Free now.

Try 100% RISK-FREE The Painless Stop Smoking Cure Program,

probably the best way to stop smoking.

>>>  RISK-FREE TRIAL <<< CLICK HERE

Everybody can stop smoking – including you!

Stop today with the free web clinic on this site.

This article deals with: Quit Smoking Method – Do You Smoke Because You Choose To Smoke?

Do You Smoke Because You Choose To Smoke?

Quit Smoking Method - What are Your Beliefs?

Quit Smoking Method – What are Your Beliefs?

Let’s have a look at the different beliefs you have about smoking and everything associated with it. The reason we are reviewing these beliefs is quite simple. If you want to change a behavior, you have to change the beliefs that go along with this behavior. You have seen how we have been brainwashed by society, both the smoking part and the nonsmoking part.

Which beliefs has this brainwashing created in your mind?

As we will see in the next chapter, it first created a belief that actually got us hooked on smoking. In this chapter we will focus on the beliefs we have developed as a smoker. These are the beliefs that make it difficult for us to quit.

As a smoker you believe:

• that smoking is a bad habit, not a drug addiction, and it’s very difficult to break habits


• that you smoke because you choose to


• that the only way you can quit is by having a lot of willpower


• that you need a cigarette to relax or concentrate


• that your food won’t taste as good anymore if you don’t have a cigarette afterwards


• that you get real pleasure from smoking a cigarette


• that quitting is very difficult and almost impossible


• that you have to go through a lot of misery and pain before you finally free yourself from cigarettes


• that you’ll never succeed in quitting because you are completely hooked on smoking


• that you’ll never be completely free from your addiction, like other drug addicts are never really free


• that your life won’t be the same without your friend, the cigarette and that you’ll miss something in your life


• that you have to make an enormous sacrifice to quit


• that you’ll miss something very badly because you know so many people who have failed


• that you’ll suffer physically by  quitting because of the withdrawal pains


• that you enjoy smoking


• that you’ll put on weight when you stop smoking.

Maybe you are thinking that you don’t have all these beliefs, maybe just a few of them. Good, even better. The fewer beliefs you have from this list, the better. Once you are able to change these beliefs or resolve them, you are ready to smoke your last cigarette; you are ready for your big Final Liberation and mega celebration of being a free non-smoker!

See you soon,

Eric Eraly

Author of the Painless Stop Smoking Cure

P.S. By now you know when you feel ready to become Smoke-Free now.

Try 100% RISK-FREE The Painless Stop Smoking Cure Program,

probably the best way to stop smoking.

>>>  RISK-FREE TRIAL <<< CLICK HERE

Everybody can stop smoking – including you!

Stop today with the free web clinic on this site.

This article deals with: Quit Smoking Method – What are Your Beliefs?

Quit Smoking Method - What are Your Beliefs?

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